~ Panini’s ~

Each Panini comes with one side

 

Regular Panini’s

Regular Panini’s are dressed with: Mayo, Mustard, Tomatoes, Onion, and Mixed Greens

 

Honey Roasted Turkey $8.50

Smoked Ham $8.50

Roast Beef $9.00

 

Specialty Panini’s

 

Chicken Salad Sandwich $9.00

Succulent chicken, fresh veggies, wonderful spices, celery, onion, and mixed greens.

 

Roast Beef A Jus $12.99

Triple the Roast Beef and dip in our homemade A Jus Sauce.

 

The Reuben $9.50

Our homemade thousand island dressing, high quality corned beef, sauerkraut, and melted cheddar cheese will aim to please.

 

BBQ Chicken Panini $9.50

Time to put a huge smile on that face. Our BBQ sauce is made from starch and mixed with high quality chicken breast, red AND green bell peppers, red onion and mixed greens. This is a messy one!!

 

V Grilled Eggplant, Avocado Panini $9.50

Grilled eggplant, Has Avocado, light mayo, tomatoes, onions and mixed greens, with freshly made hummus.

 

V Veggie Panini $9.50

Mayo, tomatoes, zucchini, squash, onion, mixed greens, avocado, your choice of raspberry dressing, or oil and vinegar.

 

V Grilled Tofu Panini $9.00

Grilled Tofu, mayo, mustard, onion, mixed greens, and your choice of raspberry dressing, or oil and vinegar.

 

V Grilled Tofu Plate $9.00

Grilled Tofu, your choice of dressing one side of your choice and a side salad.

 

~ Carb Free Wraps ~

Choose the following type of wraps:

Cabbage, Rice Paper, or Nori Seaweed

 

Ainsley’s Wrap $9.99

Chicken, red bell pepper, onion, tomatoes, jalapenos, avocado, cheese, hummus.

 

Erick’s Wrap $9.99

Turkey, avocado, onion, tomato, mixed greens: choice of hummus OR the famously HOT Newport Sauce.

 

V Vegan Wrap $9.99

Tofu or Tempeh, eggplant, tomatoes, red bell peppers, spinach, cheese, avocado, banana peppers, and lemon vinaigrette.

 

BBQ Wrap $9.99

Chick, onion, spinach, red and green bell peppers, and your choice of sweet, tangy or both BBQ Sauce.

 

Super Meat $11.99

Turkey, Ham, Roast Beef, mixed greens, cheese, and your choice of salsa or hummus.

 

Super Veggie $9.99

Onions, artichoke hearts, avocado, mixed greens, tomatoes, banana peppers, cheese, and raspberry dressing.

 

Rueben Wrap $9.99

Corned Beef, cheese, sauerkraut, and thousand island.

 

V Vegan Rueben $9.99

Tofu or Tempeh, sauerkraut, cheese, and thousand island.

 

Create Your Own

1. Choose wrap type. 2. Choose your own “meat”-One choice 3. Type of “greens” mixed greens or spinach

4. Four toppings 5. Any type of “wet” topping: dressing, salsa, sauce, or hummus-One choice

Meat Toppings: Turkey, Chicken, Ham, Roast Beef, Corned Beef, Tofu, Tempeh,

Toppings :Artichoke hearts, black olives, banana peppers, cheese, ham, eggplant, garlic, green bell peppers, red bell peppers, spinach, pesto, red onion, tempeh, tofu, and tomatoes.

Wet Toppings: Raspberry, Lemon Vinaigrette, Pesto, Thousand Island, Honey Mustard, Oil and Vinegar, Salsa, Teriyaki Sauce, HOT NEWPORT SAUCE, or Hummus.

 

~ BR Bowls ~

 

Great Healthy Alternative!!

Choose of a wonderful bed of brown rice or quinoa, stacked with steamed veggies, your choice of “meat” or meat alternative, and finally topped with either: chunky salsa, homemade teriyaki sauce or BBQ SAUCE!!!

Ground Turkey $8.50

Bison $10.99

Chicken $8.00

Baja Shrimp $10.99

V Tempeh or Tofu $8.50

V Eggplant $8.50

 

~ Pizza ~

 

Mediterranean Pizza 8” Small $8.99 12” Large $15.99

Covered in grilled chicken, pesto, garlic, banana peppers, artichoke hearts, and topped with fresh basil and cilantro.

 

Pepperoni Pizza-  Can you imagine a lean pepperoni that is gluten free? Well, dream no more, we now have it just for you. Enjoy this non-greasy Truly Healthy Version, while satisfying your taste buds.  

8" Small= $9.99     12" Large $17.99

 

 Bar -B -Q Chicken Pizza 

Our homemade BBQ Sauce-either sweet or tangy, with All Natural Chicken Breast, red and green bell peppers, red onions, sprinkled with cilantro!!! YUMMM

 

V All Cheese Pizza 8” Small $8.99 12” Large $15.99

Both cheddar and mozzarella cheeses covered our thin crust pie.

 

Hawaiian Five 0 8” Small $8.99 12” Large $15.99

Our version of the Hawaiian pizza is topped with all natural smoked ham, pineapple of course, with cilantro sprinkled on top.

 

Lemon Mamma Mia 8” Small $8.99 12” Large $15.99

This pizza brings some zing to your taste buds. Lemon chicken, fresh thyme, eggplant, and tomatoes.

 

The Veggie 8” Small $8.99 12” Large $15.99

For all you vegans and vegetarians, this pizza is for you!!! Made with freshly cut onions, bell peppers, eggplant, olives, artichoke hearts, tomatoes, and topped with fresh cilantro.

 

Meats R US 8” Small $9.50

You meat crazies, this is the pizza for you. Smothered in ALL NATURAL ground turkey, all natural chicken breast, and our ALL NATURAL SMOKED ham, with the side of some red onions.

 

Cali Caprese Small $9.50 12” Large $16.99

What a wonderful treat. Comes topped with chicken, fresh basil, spinach, sundried tomatoes, and slices of tomatoes.

 

V Build UR OWN

Feeling creative??? Make your own pizza with your choice of 4 toppings. Feel free to add more, we won’t stop you!

 

ALL TOPPINGS:

Artichoke hearts, black olives, chicken, banana peppers, ground turkey, cheese, ham, eggplant, garlic, green bell peppers, Pineapple, red bell peppers, spinach, pesto, mushrooms, red onion, tofu, and tomatoes.

 

~ Burgers ~

 

Patty Choices:

Bison, Ground Turkey, Chicken Breast, Garden Burger, Tofu or Tempeh

 

TFB Classic $9.99

We are keeping the tradition alive. Your choice of patty and comes fully dressed.

 

Avocado Burger $11.99

Make your mouth water for sure!!!!Your choice of patty, comes fully dressed and topped with Has avocado and Pico De Gallo.

 

BBQ Burger $11.99

Can you say DELICIOUS????? This is one messy burger, but it’s worth the extra washing cycle. Your choice of patty, comes with our homemade BBQ Sauce and fully dressed.

 

Mountain Man Burger $13.50

This is one hefty meal!!! You best come hungry. Your choice of meat, open faced burger that comes with your choice of chili to be sm othered on both sides.

 

Paradise Burger $11.99

You can hear the ocean crashing in the background, and the sand between your toes with this burger. Your choice of patty, comes with pineapple and topped with our homemade teriyaki glaze. Comes fully dressed.

 

California Burger $11.99

Yeah, it’s true. We brought this with us from the west coast, and it is so darn scrumptious. Our choice of patty, topped with our thousand island spread, cheese, lettuce and tomatoes.

 

Mushroom Burger $11.99

Smothered in button mushrooms and topped with our mozzarella cheese, let the shrooming begin!!

 

Add Cheese- $1.00

Add Avocado-$1.50

Bison add $2.50

Veggie Patty add $1.50

 

~ Lasagna ~

 

Our homemade lasagna is double layered made with the finest noodles, our in house sauce, and comes with a small side salad.

Meat Lasagna: $11.99

 

~ Specialties ~

 

Fajitas- Our amazingly healthy fajitas will knock your socks off. Your choice of main meat or "meat alternative" comes with grilled green and red bell peppers, grilled onions, pico de gallo, sour cream, and our fresh guacamole. You can eat this guilt free!!!

Chicken, Tofu or Tempeh Fajitas....15.99 Steak Fajitas...$16.99   Shrimp Fajitas...$17.99

 

Spaghetti- Perfectly al dente organic noodles, served with our mouth watering homemade pasta sauce (either regular or spicy). Comes with an organic mixed greens side salad and a slice of garlic bread. Feel free to upgrade to a meat or meat alternative sauce as well!!! $11.00 

 

Mac and Cheese $5.99

This super creamy Mac and cheese is sure to please!!!!

 

Spinach Dip $6.50

This is full of flavor, covered in cheddar cheese and comes with warm bread fingers

 

~ Soups ~

 

Small (8oz) $4.25

Large(16oz) $7.99

 

V Tomato Basil

There is nothing like a fresh tomato basil made with fresh basil, creamy in texture-without all those extra calories.

Chicken Rice Soup- All natural chicken breast with carrots, celery, fresh thyme, and a few secret spices to give you a low sodium, healthy tasting soup.

 

V Veggie Chili

A meatless, chunky chili made with a garbanzo beans, fresh vegetables, and seasoned to perfection.

 

Meat Chili

This spectacular chili is mixed with a variety of beans, spices, and made with All natural ground turkey. DELISH!!!!!!

 

 

 

~ Salads ~

 

V Cranberry Pecan Salad $10.99

Mixed greens or spinach, onion, cheese, cranberries and pecans with Raspberry Dressing

Add Any meat- $2.50 Add Shrimp-$3.99

 

V Spinach, Pear and Walnut Salad $10.99

Baby Spinach, pears, cheese, red onion, and walnuts with some excellent homemade Lemon Vinaigrette

Add Any meat- $2.50 Add Shrimp-$3.99

 

V TFB Cobb Salad $10.99

Mixed greens, avocado, tomatoes, onion, cheese, and your choice of the following

2 meats: grilled tofu, tempeh, turkey, ham or chicken

 

Spinach, Quinoa, and Chicken Salad $10.99

Spinach, quinoa, chicken, red onion, tossed with our homemade pesto dressing

 

Turkey and Avocado Salad $10.99

Freshly sliced Turkey, Has avocado, cheese, onion and tomatoes. Your choice of Dressing.

 

Shrimp and Artichoke Salad $12.99

Local Louisiana Shrimp, artichokes, red bell peppers, onions and cheese.

 

Dressings

Lemon Vinaigrette, Raspberry, Pesto, Thousand Island, Honey Mustard, Oil and Vinegar

 

~ Combos ~

 

Any Soup & Any Salad Combo-   $10.99

Any Soup &  Any Sandwich Combo- $11.99

Any Salad &  Any Sandwich Combo-$11.99

 

~ Sides ~

 

V Baked Sweet Potato Fries Flavored with just a dash of cinnamon and a little agave

V Seasonally flavored Steamed Veggies Zucchini, squash, broccoli and carrots.

V Chips and Salsa Fresh Homemade chunky salsa with your choice, hot or mild.

V Cucumber Salad Cucumbers and onions smothered in a flavorful dressing.

V Side Salad Mixed greens, onions, tomatoes, croutons and your choice of dressing.

V  Cranberry Coleslaw-refreshing, lite, and quite splendid. 

 

~ Smoothies ~

 

CONTAIN NO ADDED SUGAR

NO CONCENTRATES

NO FRUCTOSE SYRUP

REAL 100% FRUIT

VEGAN

Each Smoothie comes with your choice of base - Soy Milk, Almond Milk, Rice Milk

Small (20oz)- $5.75

Large (24oz)- $7.00

 

BCS Smoothie

Bananas, Chocolate, and Strawberries.

 

Crazy whit Berries

Raspberry, Blueberry, and Strawberries.

 

Tropical Blast

Pineapple, Orange, and Banana.

 

Mango Mambo

Mango, Orange and Yogurt.

 

Antioxidant Insanity

Açai, Blueberries, and Cherries

 

Build your Own

Choose a total of 3

Bananas, Strawberries, Raspberries, Blueberries, Pineapple, Orange, Mango, Yogurt, ACAI, Cherries, Chocolate.

 

E-Juice

 

1. Tropic Bunn-E: Cucumber, carrot, spinach, orange, cherries, and your choice of milk.
2. Hawaiian Delight: Beets, spinach, celery, banana, pineapple, and your choice of milk.
3. Southern Smoothie: Kale, mustard greens, collard greens, banana, strawberries, and your choice of milk.
4. Green Machine: Green beans, broccoli, zucchini, squash, avocado, and your choice of milk.
5. Salad Twister: Spinach, mixed greens, kale, parsley, lemon, mixed berries, and your choice of milk.
6. Create your own-

 Veggies- Choose 3

Beets, Cucumbers,Carrots, Kale, Spinach,Celery, Mixed greens, Ginger, Parsley, Zucchini , Squash, Broccoli, Green beans, Cilantro.

Fresh-Choose 1

Banana, Orange, Grapefruit, Apple, Avocado, Tomato, Lemon, Lime

Frozen Fruit- Choose 1

Pineapple, Cherries, Mango, Mixed Berries, Acai, Strawberries, Blueberries

Milk-Choose 1

Rice, Almond, Soy

 

Small-12oz  $6.99 Large- 20oz $9.99

 

Regular Juicing-

1. Green Monster- Kale, spinach, celery, cucumbers.
2. Good Times- Cucumber, carrot, apple
3. Fruity Tootie- Apple, Orange, Grapefruit                                                       12oz $6.00
4. The Cleanser- Spinach, Celery, Lemon, Parsley, Cucumber
5. Create Your Own- Choose 4 ingredients.

 

Cucumbers, Kale, Spinach, Celery, Carrots,  Ginger, Apples, Oranges, Beets, Lemon, Lime, Parsley.

~ Drinks ~

Unsweet Iced Tea- Sm- $1.50 LG $1.75

Sweet Tea-(with all natural sugar free sweetener)- Sm $1.60; LG-$1.83

Fresh Squeezed Limeade or Lemonade- Sm$2.00 LG$2.25 (YOU CAN ALSO MAKE IT STRAWBERRY OR RASPBERRY FLAVORED)

Coffee-small -$1.55 Regular-$2.05

Hot Tea-Assorted Flavors $1.10

Soy Vanilla Milk- Sm $1.25; Lg $1.95

Rice Milk – Sm $1.25 Large $1.95